There are many benefits that come from sleeping on your side. It is the ideal position for pregnant woman, it helps to facilitate blood flow, it can reduce snoring and acid reflux, and it takes pressure off of your back and neck. But in order to take full advantage of these benefits, and to get the highest quality of sleep, it is necessary to have the correct mattress. No, not all mattress were created equal. Some were designed for back sleepers and others stomach sleepers, but in this article we will take a look at the best mattress for side sleepers.

Top 3 Best Mattress For Side Sleepers

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1. Ultimate Dreams Latex Mattress – Twin Extra Long – Custom Comfort – Ask Chuck

The best things in life are free – just like sleep. Nothing compares to having a good night’s sleep, especially after a tiring day. Nonetheless, it is not enough that you get the right amount of sleep. The more important thing is the quality of sleep, which will refer to how comfortable it is. You should not be waking up at the middle of the night. When you wake up, your body should not be aching. How do you make this possible? By investing in a high-quality mattress that is made specifically for side sleepers. In this case, one of the best options that can be taken into consideration would be Ultimate Dreams Latex Mattress.

2. Sleep Innovations Shiloh 12-inch Memory Foam Mattress, Queen

Some people are lucky to be having a good sleep all the time. Unfortunately, for many, they have to deal with turning and tossing because they are having a hard time sleeping. There can be a variety of reasons on why the latter is the case. Among others, however, the reason can be very basic – your mattress. Especially if you are a side sleeper, you need to have a mattress that can promote improved sleep quality. In this case, one of the best options that can be taken into account would be Sleep Innovations 10/12-inch SureTemp Memory Foam Mattress.

3. Signature Sleep Memory Foam Mattress

With the abundance of the options that are available in the market, it is challenging to make the right choice for a mattress that is meant specifically for side sleepers. At all times, you need to have a thorough research to see how one option is different from the other. Do not decide on the basis of price alone. Take a look at the features and what other people have to say to be assured that it will improve the quality of your sleep. In this case, one of the options that can be taken into account would be Signature Sleep Memory Foam Mattress.

What is the best mattress for side sleepers?

To answer this question, imagine the shape of your spine when you are lying on your side. When you lie on your side, you spine should, ideally be in what is known as the “neutral” position. In laymen’s terms, “neutral position” translates to “good posture.” This means your spine is in the most natural position, placing the least amount of stress of your body’s tissues, facilitating blood flow, and optimizing respiratory functions. In other words, you should both walk and sleep like royalty: chin up, shoulders high, hips straight.

Best type of mattress for side sleepers

Neutral position is the most natural, and therefore healthy, position that your spine can be in. Sleeping on your side aligns the spine’s natural curves (at your neck, mid back, and lower back) and generally results in healthiest and most restful sleep. But there is a down side. Sleeping on your side means that you are placing your weight on your hips and shoulders. If you are not using the proper mattress, this can lead to pain and soreness. Therefore, the best type of mattress for side sleepers is generally a softer mattress (but not too soft!) that conforms to your body’s natural curve: usually made of latex or memory foam.

Best mattress for side sleepers with hip and shoulder pain

If you are looking for the best mattress for side sleepers with hip pain or the best mattress for side sleepers shoulder pain, then having a soft mattress is especially important. It is a common misconception that the good mattress for side sleepers is one that is firmer than most. This simply is not the case. If the mattress does not give way to the added pressure exerted on it by your hip and shoulder, then they will experience pressure all night, resulting in soreness and discomfort. Ideally you should look for a mattress that of middling softness that offers enough support to support your curves and give way under pressure points.

If you are not looking to purchase a new mattress, consider a mattress topper. The best mattress topper for side sleepers is generally a memory foam topper that, as with the mattress, gives way under pressure but still supports the natural curves in your spine. If you still have trouble sleeping or experience pain, consider a private sleep consultation. But otherwise, enjoy your mattress, and sweet dreams!

How can you get a good night sleep?

Research in recent years has indicated consumers use a lot of money looking for an alternative way to obtain sleep related services. Some of the many aids which were most preferred included the iPhone application and six-CD set ways to induce sleep. However, the question remains, did they work? Possibly, they did get sleep, but it was not the best.

 

Consider buying the good mattress for side sleepers

Trying to induce sleep should not be difficult. To ensure you always enjoy your sleep, consider buying the best mattress for side sleepers. What is the best mattress for side sleepers? Since you spend most of your sleep lying on your spine, you will need a mattress that can support it. Therefore, you can consider the Serta Perfect Day iSeries Applause which has been proved to be perfect for both side and back sleepers. It has also been classified among one of the best mattress for side sleepers with hip pain in the market.
When you start experiencing a loss of sleep, your mattress may be aging and cannot offer the back support necessary. The repercussions include pain in some parts of the body. To solve this, consider purchasing the best mattress for side sleepers shoulder pain after you have flipped it and still no change in the required comfort. You can consider replacing your old mattress if the one you sleep on currently has started showing sags and lumps.
The best place to purchase your best mattress for side sleepers 
When looking for the best place to purchase your best mattress for side sleepers, consult a professional who understands the various types of mattresses, the materials they are made of and which one can work for you. Other than having a good mattress to get some good sleep, you will need to get a few tips from your ideal mattress seller that have proved to work. Such tips can include the position you are supposed to sleep among many other important ones.
You may not know this, but your sleeping position can determine the quality of sleep you will have. Have you ever slept early and woke up late still feeling tired? It does not necessarily mean that you are sick, you only need to change your sleeping posture. Sleeping on your side helps eliminate snoring and heartburn, improving the quality of sleep for you and your partner.
Cracking the Best Side Sleepers Mattress Code
There are plenty of mattresses that claim they are the best for side sleepers. However, many are unaware that the mattress they select could play a huge role in whether they sleep soundly at night or wake up with muscle aches and pain. You have a laundry list of reasons why you shouldn’t buy a mattress, but we are going to tell you the ones that may land you the best mattress for side sleepers. Preserving natural alignment, accommodating your natural curves, and being sensitive to your pressure points are all good qualities to look for in a bed. Below we will discuss other top assets when searching for the good mattress for side sleepers.

The Best
Memory foam and latex mattresses have proven to be the absolute best in side sleeper beds. People who sleep in this position tend to place their body weight on their shoulders and hips. If you own an innerspring mattress, this distorts the natural curves of your spine, creating additional pressure points. That’s why chiropractors and other specialists will suggest sleeping on a softer bed. So the next time someone asks you what the best mattress for side sleepers with hip pain is, you can tell them with confidence what the answer is!
The worst
When it comes to side sleepers, there are some mattresses you must avoid. These are spring, water and air. A good way to remember this is if a mattress provides you with too little or too much slump, then it is bad for you. Muscle stiffness, back pain, shoulder pain – all of these issues will haunt you as long as you sleep on these types of beds.
Myths
Just because a mattress is firm doesn’t necessarily mean it is the best in terms of support, especially when it comes to side sleepers. So, what is the best mattress for side sleepers? Well, as mentioned above, it is in the middle of the mattress realm. Memory foam and latex are perfect for those who sleep on their side. However, if you sleep on your back, a firm mattress would benefit you more.

Another myth people tend to hear is that side sleepers need a soft mattress to get a great night’s sleep. As previously noted, the bed cannot be too soft either. Without the proper amount of support, the person would just slump into the bed, causing more aches and pains. A medium-soft mattress is the best mattress for side sleepers shoulder pain.