We find countless ways to avoid getting sleep. Ironic but true. One situation that can distort sleep is when we’re relocating. Let's dive into how moving to a new place can devastate your sleep.
Sleep helps restore and repair various systems in the human body, such as the nervous, muscular and immune systems. The restoration of these systems is vital to maintaining normal operation of the human body. This is one of the many reasons why we are often advised to make sure we get enough rest.
One of the most important aspects of healthy living is sleep. Sleep is a rejuvenating process for the human body, and it is very important for several reasons.
Despite the fact that relocation has been highlighted as a sleep deterrent, many people don’t understand why this is the case. So, how exactly does moving to a new place mess with your sleep? Below we’ve tackled this issue to find out the exact cause.
Seven Reasons Why Moving to a New Place Can Affect your Sleep
It is definitely one of the factors how moving to a new place can devastate your sleep. Moving to a new home can be one of the most stressful endeavors you will undertake. The physical effort that comes with packing your stuff and moving them to an entirely new place is particularly notable. Furthermore, the lifestyle and financial changes can also play on your mind. The stress caused by all of these factors is enough to devastate your sleep.
This is another major reason why moving to a new place can devastate your sleep. It takes a while to arrange your room and put it in the correct orientation. The arrangement and personalization of a room are keys to a good sleep. However, this arrangement is not usually done immediately when you move to a new place, and can, therefore, affect your quality of sleep.
Also, the phenomenon known as the ‘first night effect’ comes into play here. Scientists have been studying this for over fifty years. Research done by Yuka Sasaki of Brown University confirmed that in the first night of moving to a new place, part of our brain stays up to act as a watchman because of unfamiliar surroundings.
Having to adapt to new bed or mattress
The quality of your mattress could be a strong deciding factor on the quality of your sleep. If you are used to sleeping on a soft mattress, but you end up with a much firmer mattress, then you will struggle with getting to bed. It is even worse if you are sleeping on the floor or couch. Having to adapt to a new sleeping arrangement is a considerable sleep deterrent.
Other factors that adds up are if you're a side sleeper and you have back problem. There also sleep aids that you can use - natural remedies and over the counter supplements. Sometimes for some people even a mobile sleep app can do the trick!
Having to adapt to living with a new partner or housemates
People affect every area of our lives, whether we like it or not. If you are used to living alone, then you might struggle to sleep with housemates or even a new partner. Some partners love to cuddle or hold their other partner when sleeping. It’s understandable that if you’re aren’t particularly touchy, then you struggle to sleep when you are with a partner that loves physical contact.
Noise pollution in your new place
Many people cannot sleep in a noisy place. If you are one such person, then moving into a noisy neighborhood might not be the best move for your sleeping habits. Noise pollution is very common in many places.
Some people love to sleep with light, while others prefer darkness. Natural light can be bright and might have a detrimental effect on your sleep. Having a window that is directly facing the natural light, even at night, could negatively affect your sleep.
Indeed, temperature plays a big role as to how moving into a new place can devastate your sleep. Warmer climates can keep you awake at night. Similarly, somewhere too cold will make it too chilly to drift off. Getting the right balance of hot and cold can make the difference between a good night’s rest and plenty of tossing and turning.
There are specific Tempurpedic pillows that contours to your body shape depending on your temperature. Thus, they can retain your temperature during your sleep more than different pillow materials.
How Moving to A New Place Can Devastate your Sleep Final Tip: Don’t Let Your Move Affect Your Quality of Sleep
It is important to keep the above facts in mind when you move to a new place, so as to keep your sleeping patterns intact. This will help you decide on the best place to move based on your sleep preferences.
Understandably, not everything will be under your control, but you can mitigate lack of sleep if you put some forethought into moving beforehand.
Sleep is everything to the human body – make sure that you get enough!