Before we start our discussion regarding how to make yourself out of bed early, the first and foremost thing you have to stop telling yourself is that you are not a morning person.
We know that it is really hard especially if you are not used to it, but it’s high time to change your habits. There are numerous benefits of getting up early. It is one of the most trust-worthy ways to be more productive, plus it also promotes proper health development. This is probably one of the main reasons why you may find that most of the top successful entrepreneurs getting up early. Well if they can do it, then there is no reason why you can’t!
There is no reason to let productivity slip through your hands. Here are some of the top tips which you can tend to.
Try and get up one minute early each day:
Setting the alarm a few minutes earlier is not a bad idea at all. It allows you those crucial extra minutes. But for it to work, you will have to motivate yourself for carrying it out. You will probably find the constant need of snoozing but you would have to adjust. One effective way of pulling it off is to wake up one minute ahead, every single day. There is no need to wake up at 5 in the morning straight away, slowly try and reach that time by waking up one minute before.
If you still didn’t understand, well follow this example:
Say the current time in which you wake up is 6.30 AM and the time which you have set is 5.45. So to reach that try and get up one minute before than your current time like tomorrow- 6.29, the day after -6.28 and the day after that-6.27.
Doing this will allow you to reach that goal in one month time without even noticing! Though this method is slow and will make you reach your goal slowly, but at least you are moving ahead rather than not moving at all.
Try and use peer pressure to wake up on time;
This is another good mode of walking up in the morning. Try and set up a meeting with some of the early rising folks in office and try not to let them down. Experts have said that when we have something important lined up in a certain period of time; our bodies respond to it and enable us to wake up early. This might have happened with you also, without you noticing. Like for instance- when you have some meeting early morning, you know that you are accountable to not let those people down as it is your responsibility. Your reputation is at stake here and you just cannot risk losing it.
Knowing that your alarm clock is not the only one who is counting on you, a warm bed proves to be more compelling!
Try and give yourself an un-put down able reason to wake up!
Trust me when I say this it really works. Sit back and think what you have planned up in those extra minutes when you have mastered the art of rising up early! If you have something which you are not that thrilled about, then there is every possibility that you might skip the alarm beat. Take for example, if you are not a fan of running but you know that you have to get up early and run, you will associate mornings with something unfriendly. So what you can do is try out something which enthrals you or excites you. Say if you like playing cricket or football, rather than running, cater to those activities. With the thought of you scoring the most number of goals or hitting the most number of maximums, will help you stop the snooze button.
Try and go to bed in the right mind-set:
You should always go to bed in the right frame of mind and also be excited about the up-coming possibilities which the new day will bring. Trust me; this will help you to get up early. Though it is not always possible to have a stable mind-set all the time, here are some things which you can do to fall asleep in a peaceful way!
- Try and avoid going to bed being mad as it would make it harder for you to sleep or for that matter wake up early. If some conflict or argument had taken place with your friend or spouse or for that matter your room-mate try and resolve it before actually hitting the pillows
- Try and wind down in the pre-bed hours. This includes no loud music, no texting, no surfing the internet and most importantly no intense chit-chat! Instead what you can try and do is read a pleasant book; listen to slow or classical music, meditation or do anything which helps you to relieve the mind and body.
- Also make a plan even if you have a leisurely day waiting the next day. The best thing is to plan things which would be difficult to carry out if you cannot wake up early. This will make you feel more productive, more confident and more excited for the tasks lined up the next day!
The most important tip of all is to go sleep on time;
Sleeping necessarily doesn’t indicate snoozing for eight hours whenever you feel like. There is a particular time for that. In fact eight hours of sleep is way too much for people as it makes them groggy. So try and figure out the exact time needed for your beauty sleep and try to maintain those hours every night. Make it somewhere in between 6-8 hours at the most. Consistency is the key here. Going to bed on time also means getting up in early the morning on time.
These are some of the important tips which you can follow it you want to become a morning person. Hopefully reading it was enlightening!
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