Everyone must get a proper sleep to regain their energy for the next day. But most of the people could not sleep well so that they use to take sleeping pills. Though such pills allow them to rest, it will become their regular habit and eventually they may get addicted to those drugs. Similarly taking pills will make them tired and also leads to depression. Moreover sleeping with the help of pills is not good as the natural sleep. Therefore, people must avoid such practice, and they have to prefer some of the therapies given in the following passages:
Many studies have proven that the lavender scent has the nature of reducing anxiety and insomnia effects. Hence, people can prefer such products and use them. They can just spray the scent of their pillow, or they can mix the lavender oil with water and spray it to create a soothing ambience. Otherwise, they can add a drop of lavender essential oil in their lip gloss and use it before going to sleep.
Most of the people will have the habit of drinking milk before sleep. It is a good practice because milk can ease the nervous system. Therefore, people can drink a glass of milk 15 minutes before sleep so that it will relax the nerves and give them a great sleep.
Listening to music is a common habit that everyone has. It always gives a relaxed feel to the people.. Many doctors advise people to listen to music during bedtime so that they can fall asleep soon, and also, they can have a deep sleep. Even they can purchase some tapes of the sound of the trees, waterfall and surf. Those sounds will also give a better effect.
It is always better to avoid noise such as the sound of radio, TV and loud music. Those sounds can awake the brain. But some monotonous sound can relax the mind and help the person to sleep well. Such noise is known as white noise. These days, the white noise generators are available in the market so people can purchase and use that. But it is very expensive. However, the white noise can be created by the air conditioner and fan also. When they are operated at a certain level, people can notice the noise that is produced. Even it can make a person fall asleep. Otherwise, there are many CDs which are specially designed to make people sleep. Hence, people can purchase
them on the market.
Drinking herbal tea will also be very effective to get sleep faster. People can prefer tea from the herbs such as valerian, chrysanthemum and lavender. But the amount of water should be less because drinking more water can wake up a person in the night. However, it is important people those who are taking some medication should consult a doctor about drinking herbal tea. It is because the herbs may react with the medicines and cause some other effects to the person.