Best Sleep Aids: 5 Surefire Ways to Get a Better Sleep

Many people with sleep apnea also suffer from insomnia, a condition that affects millions of Americans every night. Insomnia causes loss of productivity, irritability, and loss of concentration. Sufferers can become depressed, leading to additional stress on personal relationships.
Those who have experienced those restless, sleepless nights often try every solution available to get good nights sleep. Some of these solutions offer intermittent results, none of them provide the absolute cure for insomnia.
Many sufferers have become desperate for a good nights sleep. Several of them turn to sleeping pills. These pills can have unpleasant side effects and often do not provide the best relief for the problem.
People taking sleeping pills tend to build up immunity after prolonged use. This means they have to take progressively larger doses for the drug to take effect. Rather than rely on these chemical products, the best sleep aids are often made from ingredients found in nature.

Natural Sleep Aids

Valerian Root
Valerian root is an herb that relaxes the muscles to promote production of serotonin so that sleep is possible. It is non-addictive and does not cause a feeling of lethargy that many over the counter medications cause. To be most effective, Valerian root should be taken about an hour before you plan to go to bed.
Melatonin
Melatonin is a chemical that naturally induces sleep. It is naturally produced by the body, low levels has been shown to lead to insomnia. Take it as a supplement about one half hour before bedtime for the best effect.
Kava
Another one of the best sleep aids is Kava. Kava is an excellent natural product that inhibits nervousness. It is said that this product can aid in calming the body to ready it for sleep. Those considering Kava as a sleep aid should be certain to follow the correct dosage. Although this product is natural, taking large amounts of it can have unpleasant side effects.
Sleep Quick Strips
Sleep Quick Strips is one of those products that utilize all-natural ingredients to induce sleep. Instead of using pills or capsules, it uses edible tasty strips that dissolve on the tongue for easy absorption of calming ingredients in the blood stream. The product already synthesizes naturally occurring ingredients to ensure potency.
Lifestyle Changes
Many sleep apnea and insomnia sufferers agree that the best sleep aids are relaxation techniques and environmental changes. One recommended relaxation exercise is to consciously relax every muscle in the body. It should start with the toes and working the way up the body. The sufferer should also focus on each muscle as it is being relaxed.
Avoid consuming things can prevent sleep. Caffeine should be avoided for several hours before bedtime. There should also be no rigorous exercise at least two hours before. Exercise can increase the heart rate and give a boost of energy.
A comfortable sleeping position is also important to ensure a fitful sleep. Pillows that correctly support the head and neck are particularly helpful. The room should also be completely dark. If there are windows in the bedroom, buy curtains and drapes that block the light.
Problems in sleeping can be due to deeper medical issues. One of the more common ones is sleep apnea, wherein sufferers experience gaps in breathing during sleep. Other symptoms of the disorder are snoring, tossing and turning during sleep and unsatisfying sleep.
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