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If you struggle with insomnia or anxiety, then the one thing you probably want more than anything else is a relaxing night of rest. Luckily, on this list, we include the best essential oils for sleep so you can find out which one helps you sleep fastest.
The Four Best Essential Oils For Sleep And Relaxation
For many people new to the therapeutic properties of essential oils, the naturally derived plant product often seems too good to be true. However, many accessible pharmaceuticals actually try and mimic the natural effects of these essential oils. But what are the best essential oils for sleep?
Honestly, you cannot go wrong choosing a scent that calms you, but certain oils come with specific properties that make them ideal for insomnia. So instead of reaching for your favorite sleep aid medication, next time consider one of the products on this list for a more organic sleeping solution.
But before we take a look at the best essential oils for sleep, let us look at some popular questions newcomers often ask when learning about essential oils. That way, we know the basics about how companies make them and use them before moving onto the more complex products.
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Essential Oils Frequently Asked Questions
Here are some of the most popular frequently asked questions about essential oils from new users.
What Are Essential Oils?
Essential oils are a form of alternative medicine which utilizes the properties of aromatherapy for dealing with a variety of health conditions. The companies extract the oils themselves from the plants that they derive from before being put in liquid form.
Most manufacturers make essential oils by grinding down the plant into a fine powder and then making it a liquid by adding water or steam. While many people report anecdotal success with essential oils, there still is not a consensus amongst the scientific community regarding their effectiveness at combating diseases.
What Are Some Ways You Can Use Essential Oils?
You can use essential oils in a variety of different ways. However, if you want the benefits from sleeping, then we recommend trying the following methods. First, you can use a diffuser to project the oil into the air. Or, you can use it in your bath an adding a few drops of your preferred product.
You can also make your mist which you can spray around your room. Add a few drops of essential oil to a spray bottle filled up halfway with water.
Alternatively, you can also apply the essential oil directly to your body. We recommend pressure point like your wrist or behind your ear. However, make sure you dilute the essential oil with water or else you might find in irritating on your skin.
Can I Use Essential Oils When I Am Pregnant Or With Children?
You can use essential oils when you are pregnant, but we urge caution. You never know what kind of reaction your child might have when indirectly taking these products. If you do decide to use essential oils while pregnant, then you should dilute the product heavily with water beforehand.
Similarly, you should also remain cautious when using essential oils on your children. Some primary oil types, like wintergreen mint, can actually be toxic to children in large quantities. As such, you should dilute the oils you use heavily with water and apply it only to the bottom of their feet for topical use.
How We Reviewed The Essential Oils On This List
We rank the essential oils on this list by looking carefully at the known studies available with the product. We also look at things like their historical health benefits, overall scent and user experience in terms of helping cases of insomnia or anxiety.
However, if you prefer a specific type of essential oil scent for falling asleep, then we encourage you to use it. If you do not like the smell of a particular essential oil, then it probably will not help you fall asleep.
Overall Price Range For Essential Oils
The first factor that determines the prices; the essential oils you use is the specific type you get. Some oils come from plants that only grow in a particular climate or region which makes them harder for manufacturers to get.
However, the overall cost of essential oils also depends a lot on where you buy them. Superstores like Walmart offer mass-produced essential oil products for a low price — typically between five and ten dollars. However, if you decide to purchase from a local producer, then the cost will likely go up quite a bit.
Top Four Best Essential Oils For Sleep And Relaxation
Now that we know a little bit more about the product and how we select them on this list let us take a look at our top four best essential oils for sleep and relaxation.
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The instantly recognizable floral scent of lavender has long been a go-to product for anxious people and insomniacs. But the essential oil also comes with a bunch of other healing properties.
Where to Buy
Generally, we recommend buying lavender on essential oil websites, but if you want the cheapest version possible, then shop at target.
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Clary sage contains a lot of the sedative properties that come with lavender which makes it ideal for sleeping. This relaxing property comes from two active ingredients also found in lavender: terpenes linalyl acetate and linalool.
Where to Buy
You can find the lowest priced version clary sage either online using Amazon or at superstores like Target and Walmart.
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Many people associate the instantly recognizable sweet scent of vanilla with childhood memories of baking or dessert memories. As such, it comes with remarkably calming properties since we associate it with these good memories. Many people also report that it helps them fall asleep.
Where to Buy
We recommend finding a brand you prefer on Amazon. Or, go to Walmart for a slightly cheaper product.
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Many people might recognize the herbal scent of chamomile from their favorite type of tea. But the essential oil version of the herb should not be ignored. Many people claim that the light floral scent also helps bad nightmares go away, though this evidence seems mostly anecdotal.
Where to Buy
Any place online should offer a pretty good product, but you can get an especially useful version of it in person and Bed Bath & Beyond.
Essential Oils Comparison Table
In this section, we briefly compare some of the main selling points between the essential oil types listed in this article. Specifically, we look at the price, effects on body and mind and the genus name.
Typical price: Between six and fifteen dollars
Effects on the body and mind: Reduces anxiety, promote sleep and relieves pain
Genus name: Lavandula
Typical price: Between four and twelve dollars
Effects on the body and mind: Promotes sleep, reduces depression and reduces muscle spasms during and after sleep
Genus name: Salvia sclarea
Typical price: Between five and seventeen dollars
Effects on the body and mind: Sedative properties on the account, calms the nervous system and lowers blood pressure
Genus name: Vanilla planifolia
Typical price: Between four and fifteen dollars
Effects on the body and mind: Reduces inflammation, relieves anxiety and lowers depression
Genus name: Matricaria chamomilla
The Verdict: The Best Essential Oil
In our opinion, we believe that lavender offers the most tangible benefits for relaxation and sleep purposes. We came to this belief because this essential oil comes with the most amount of scientific evidence attached to it.
Numerous independent studies confirm that lavender does come with a high amount of anxiety, pain, and insomnia reducing qualities. However, it is essential to remember that this fact does not mean that other essential oils do not come with similar effects. Legitimate researchers just studied lavender the most so far.
We hope this list helped you find some of the best essential oils for sleep and relaxation. We encourage you to experiment with which essential oils work best for helping you fall asleep. Some people may not like certain smells, so do not get something you hate just because it seems to work well.
While it is true that some oils like lavender come with proven effects on our physical systems, you cannot go wrong with just choosing a scent that you enjoy.
Alternatively, you can mix two or more smells you like together and form an entirely new concoction. This option provides you with multiple oil benefits and completely unique scent. Hopefully, your use of essential oils will help you get some much-needed rest. Happy sleeping!