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If you struggle with insomnia or anxiety, then the one thing you probably want more than anything else is a relaxing night of rest. Luckily, on this list, we include the best essential oils for sleep so you can find out which one helps you sleep fastest.
The Four Best Essential Oils For Sleep And Relaxation
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For many people new to the therapeutic properties of essential oils, the naturally derived plant product often seems too good to be true. However, many accessible pharmaceuticals actually try and mimic the natural effects of these essential oils. But what are the best essential oils for sleep?
Honestly, you cannot go wrong choosing a scent that calms you, but certain oils come with specific properties that make them ideal for insomnia. So instead of reaching for your favorite sleep aid medication, next time consider one of the products on this list for a more organic sleeping solution.
But before we take a look at the best essential oils for sleep, let us look at some popular questions newcomers often ask when learning about essential oils. That way, we know the basics about how companies make them and use them before moving onto the more complex products.
Comparison Table
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Essential Oils Frequently Asked Questions
Here are some of the most popular frequently asked questions about essential oils from new users.
What Are Essential Oils?
What Are Some Ways You Can Use Essential Oils?
Can I Use Essential Oils When I Am Pregnant Or With Children?
How We Reviewed The Essential Oils On This List
Overall Price Range For Essential Oils
The first factor that determines the prices; the essential oils you use is the specific type you get. Some oils come from plants that only grow in a particular climate or region which makes them harder for manufacturers to get.
However, the overall cost of essential oils also depends a lot on where you buy them. Superstores like Walmart offer mass-produced essential oil products for a low price — typically between five and ten dollars. However, if you decide to purchase from a local producer, then the cost will likely go up quite a bit.
Top Four Best Essential Oils For Sleep And Relaxation
Now that we know a little bit more about the product and how we select them on this list let us take a look at our top four best essential oils for sleep and relaxation.
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Key Features
The instantly recognizable floral scent of lavender has long been a go-to product for anxious people and insomniacs. But the essential oil also comes with a bunch of other healing properties.
PROS
CONS
Where to Buy
Generally, we recommend buying lavender on essential oil websites, but if you want the cheapest version possible, then shop at target.
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Key Features
Clary sage contains a lot of the sedative properties that come with lavender which makes it ideal for sleeping. This relaxing property comes from two active ingredients also found in lavender: terpenes linalyl acetate and linalool.
PROS
CONS
Where to Buy
You can find the lowest priced version clary sage either online using Amazon or at superstores like Target and Walmart.
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Key Features
Many people associate the instantly recognizable sweet scent of vanilla with childhood memories of baking or dessert memories. As such, it comes with remarkably calming properties since we associate it with these good memories. Many people also report that it helps them fall asleep.
PROS
CONS
Where to Buy
We recommend finding a brand you prefer on Amazon. Or, go to Walmart for a slightly cheaper product.
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Key Features
Many people might recognize the herbal scent of chamomile from their favorite type of tea. But the essential oil version of the herb should not be ignored. Many people claim that the light floral scent also helps bad nightmares go away, though this evidence seems mostly anecdotal.
PROS
CONS
Where to Buy
Any place online should offer a pretty good product, but you can get an especially useful version of it in person and Bed Bath & Beyond.
Essential Oils Comparison Table
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In this section, we briefly compare some of the main selling points between the essential oil types listed in this article. Specifically, we look at the price, effects on body and mind and the genus name.
Lavender | Typical price: Between six and fifteen dollars Effects on the body and mind: Reduces anxiety, promote sleep and relieves pain Genus name: Lavandula |
Clary Sage | Typical price: Between four and twelve dollars Effects on the body and mind: Promotes sleep, reduces depression and reduces muscle spasms during and after sleep Genus name: Salvia sclarea |
Vanilla | Typical price: Between five and seventeen dollars Effects on the body and mind: Sedative properties on the account, calms the nervous system and lowers blood pressure Genus name: Vanilla planifolia |
Chamomile | Typical price: Between four and fifteen dollars Effects on the body and mind: Reduces inflammation, relieves anxiety and lowers depression Genus name: Matricaria chamomilla |
The Verdict: The Best Essential Oil
In our opinion, we believe that lavender offers the most tangible benefits for relaxation and sleep purposes. We came to this belief because this essential oil comes with the most amount of scientific evidence attached to it.
Numerous independent studies confirm that lavender does come with a high amount of anxiety, pain, and insomnia reducing qualities. However, it is essential to remember that this fact does not mean that other essential oils do not come with similar effects. Legitimate researchers just studied lavender the most so far.
We hope this list helped you find some of the best essential oils for sleep and relaxation. We encourage you to experiment with which essential oils work best for helping you fall asleep. Some people may not like certain smells, so do not get something you hate just because it seems to work well.
While it is true that some oils like lavender come with proven effects on our physical systems, you cannot go wrong with just choosing a scent that you enjoy.
Alternatively, you can mix two or more smells you like together and form an entirely new concoction. This option provides you with multiple oil benefits and completely unique scent. Hopefully, your use of essential oils will help you get some much-needed rest. Happy sleeping!
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