Many people are suffering from lack of sleep nowadays. The sleeping disorder may be due to the work tensions. Insomnia is caused due to a sleeping disorder. If a person who does not sleep properly at night, this leads to a problem called as insomnia. A person who is suffering from the insomnia problem will find difficult to sleep at night and due to that they would feel sleepy at morning, and he cannot concentrate on any activity. Both physically and mentally it affects you. This insomnia is divided into three types they are Transient Insomnia, Acute Insomnia and chronic insomnia. Transient insomnia it occurs for few weeks or days. Acute insomnia occurs for many weeks, and chronic insomnia occurs for months and many years.
Recently an article is published by Susan Adams. He introduced a process to close the insomnia problem. He wrote a book to solve sleeping disorder problem. The artificial light you are facing inside the workstation, or office without doing any exercises, without playing any games or going on any tour will lead you to the depression and sleeping problems. These may finally result in an insomnia problem. This book gives you step by step procedures to solve your sleeping problem, alertness for this problem is increased, and eventually, it will inspire you in doing your work perfectly.
Insomnia is affected for whom
Mainly insomnia occurs for travellers who travel from one place to another frequently, night shift workers, Elderly persons, the person who use drugs also suffer from the insomnia problem, Young students and women mainly pregnant women.
Light therapy helps for the people who are suffering from sleeping disorder
The book gives you all instructions about insomnia and how to get rid of the problem entirely. This book will warn the patients about not to use any the pills or any drugs without consulting the doctor. This therapy is completely safe and secure.
Instructions are given in the book
Sunbathing and walking helps you to get natural sunlight. Do regularly exercise or jogging and walking under the sunlight. This would help you to get natural light, and this may lead you to the deep sleep. Keep the pillows if you are suffering from neck pain. The next one is a light box. A person who does not have time to walk or spend under sunlight than they can use light box therapy.
Getting very small artificial light helps you to get sleep. Turn off the light before going to sleep, turn off your laptop or computer and have a practice of not to see Television before sleeping. Have a habit of bathing in warm water. If you bath with hot water helps your body to feel relax and stress-free. If the body temperature is at the correct level, it helps you to get a good sleep. Even though insomnia occurs due to many reasons the best way to treat this disease are using the light therapy