Insomnia is a sleeping disorder and people those who are affected by this problem can’t sleep properly. As the result, they will always feel fatigued and sleepy. Moreover, they could not concentrate on the things that they are doing. It is a common problem which is faced by many people in the present days. The following passages will give the detailed information about this problem and the ideas to reduce insomnia.
When a person has the sleeping disorder, he may have to face some serious issues like cardiovascular disease, diabetes, depression and stress. Insomnia will affect their family as well as social life. Many studies have proved that the individuals who are not having proper sleep often met with road accidents and mishaps in their workplace. Similarly, they will not have the ability to concentrate on their work for a long time and also their memory will be weak. Due to the sleepless routine, the amount of toxins in their body will be high when compared to the average people. Therefore, they are supposed to face all these problems. Moreover, this disorder will affect their relationships also. Since those people will be very depressed and stressed hence, they are not able to be happy with the family members. This will also make a big trouble in the family life.
Mostly the elder people will be having trouble in sleeping. When compared to the young people, their brain activity and health will be weak. Also, the research says the elder people will have this problem with the production of the hormone called melatonin is low in their body. Because of this insomnia, they are supposed to face many other health disorders such as cardiovascular problem, joint pain and dementia. Usually, the elder people will take sleeping pills to get sleep. But it should be strictly avoided because already their brain functions will be weak and if they take drugs for sleeping then it will worsen the brain’s health.
Therefore, they must avoid that habit and prefer natural methods to fall asleep. By following a proper diet, they can reduce the insomnia effect. The stimulants like carbonated beverages, coffee, and alcohol should be avoided. Also, they should not smoke and avoid food items which cannot be digested quickly. Always it is better to eat three important things in the daily meal, and they are starch, protein and a little grease. By taking the foods which are having these elements in ridiculous amount will make the digestion easy and provide essential nutrients to the body.
As the result, the person can enhance the immunity and resistance ability in the body. Similarly, they have to give light workouts to the body through walking and simple stretches. If the elderly people maintain a good health condition by following all these appropriately, ultimately insomnia can be reduced. It will be better if they drink a glass of warm milk before going to sleep. It will prevent hypoglycaemia and provide needed carbohydrate to them so that they can fall asleep faster.