Often times, you want to get some much-needed sleep. But, you find ourselves twisting and turning, thus you don't get enough sleep. There are many reasons for this. One of the things that affect your sleep is the position you sleep in. We will discuss some clinical proofs on what's the best side to sleep on. The sleeping position is how you align and orient you are sleeping.
Here's a video explaining the clinical proofs on what’s the best side to sleep on:
Your Sleeping Position Is Very Important to Getting Solid Rest
There are many positions to which one can sleep. There are several arguments and clinical proofs on what's the best side to sleep On. Those arguments can often leave you confused on how you should position yourself in bed.
It is often true that sleeping positions are personal and depends on the individual. But, there are also positions advised by professionals that you should keep in mind. There has been much research on the best side or position to sleep in.
Hence, one question persists – what do clinical proofs say about what is the best side to sleep on? The most important thing above all others is your comfort when you are sleeping.
Despite this, there has been a lot of research that advises us to sleep on our left side. There are many reasons why professionals advise to sleep on our left side, of which we will explore below. All explanations are backed by scientific research.
Benefits of Sleeping on Your Left Side
Relieves Back and Neck Pain
Sleeping on your left side relieve pressure on the spine. This is unlike sleeping on your stomach, which is difficult on your spine. When you are sleeping on your stomach, you curve your neck is to the side, and you arch your back awkwardly.
Given all this information, sleeping on your left side avoid back and neck pains. This is particularly important for people who already suffer from back pains and other body aches. Moreover, you should also consider getting the best mattress to get the highest quality of sleep.
Helps Combat Snoring
Snoring happens when your sleeping position blocks your airways. You can prevent snoring when you sleep on your left side. This position keeps the airways open by keeping your throat and tongue muscles from obscuring your breathing. This is unlike other sleeping positions, such as sleeping on your back, which can be perilous to you.
Whenever you sleep on your back, you push your throat and tongue muscles towards the rear of your throat, hence the snoring noises. Avoiding sleeping on your back and lying on your left side is an ideal solution.
Helps Battle Obstructive Sleeping Apnea
Obstructive Sleep Apnea is a sleep disorder where a person's breathing stops when asleep.
People suffering from sleep apnea can stop breathing over a hundred times during their sleep. This is very dangerous as it can lead to death in very severe cases. Avoiding sleeping on your back helps to keep your airways clear, so battling obstructive sleeping apnea.
Helps Pregnant Women
Sleeping on your left side helps to boost blood circulation all throughout the body. This is particularly good for pregnant women to increase the flow of blood to the fetus, uterus and the kidneys. This blood flow is not only good for the pregnant women but provides enough oxygen to the baby.
Also, professionals discussed clinical proofs on what's the best side to sleep on. They noted that sleeping on the left reliefs the back. This prevents the uterus from compressing and applying pressure on the liver.
Great for the Heart
The heart is one of the most important organs in the body. Sleeping on your left side works wonders for your heart.The reason for this is that the pull of gravity helps promote the drainage of the lymph towards the heart. The aortic circulation is also aided by gravity pulling away from the heart. According to a medical expert, Doctor John Douillard, this process makes the role of the heart much easier.
Helps to Reduce Stomach Reflux
Sleeping on your left side is advised if you want to prevent stomach acid reflux.
Sleeping on your left side can ease gastroesophageal reflux disease (GERD). GERD occurs when juice from the stomach leaves the sphincter. This can lead to the inflammation of the food pipe and other symptoms.
Research given by the Jama Network revealed an improvement and ease of symptoms in GERD in people sleeping on their left side. These clinical proofs on what's the best side to sleep on are on our left side.Furthermore, the National Center for Biotechnology Information (NCBI) found that it's more favorable to sleep on your left side.
Clinical Proofs on What's the Best Side to Sleep On: Sleeping on Your Left
As you can see, there are various clinical proofs that support sleeping on your left side. Not only does this sleeping position help battle neck pain, but it also eases snoring, sleep apnea and stomach reflux. This is the definitive side to sleep – remember that tonight!