Of all the important items which allow you to get a good night sleep, pillows play the most important role. They provide that proper cushioning to the head and neck and also helps soothe your spines.
They are also quite budget friendly and even if you think of going for good ones, you would be able to get it at rated which prove to be manageable. But ad midst all this an important question arises which is how long should you use it before replacing it with a new one. In this article we are going to discuss about that in details. So follow the article closely!
Knowing to replace your existing pillow:
But before we get in the main scheme of things, it is very important for you to know that no pillow lasts forever. No matter how they are or how good the materials used in its making are, there will come a time when you will need to replace it. There are numerous ways to know whether your bed pillow has anything left in them or not. Here are those tips:
Thinking about how you wake up in the morning;
This is a very good way to know whether your pillow is past its prime or not. When you wake up in the morning and if you have a stiff neck or sore shoulder, this is a clear indication that it is time to get rid of it and bring home a new one. Pillows, when they become over used, tend to lose its shape disallowing the head and the neck to not rest on it properly. This is what causes that un- explainable stiffness in the neck and back. So if you feel that these morning discomforts are persistent for a week or so, that is where you know that it is time to kiss your existing pillow good bye!
Properly examine your bed pillow:
Put the pillow on a flat surface and checking it out properly. If it takes some time, so be it. The reason why I say this is because it will give you a clear idea whether the pillow still has something to offer or not. If you find that the pillow has some bumps on it or it is lumpy in its shape, it means that the pillow is nearing its demise. Usually such dents form on the spot where you lay your head every night.
Also at night if you find that you have to punch or fluff it back to its original shape, then it also implies that it is time to say farewell to that pillow and bring home a new one.
Cater to the folding test:
This is a very common way to know whether the pillow is alright or not. Fold the pillow in about half its length and put your hand atop its surface. Hold it like that for about half a second or so and release it. If the pillow is able to fall back to its original shape without much problems, it means that it still has some time, but it the situation is vice-versa, then be on the lookout for an alternate option.
Considering the tile span of your pillow
Usually the normal span of a pillow, irrespective of whatever brand it may be, is two years. If say you use it properly, one can add another 3-4 months to the total life span, but not more than that. So on that analysis, if you know that you existing pillow is about to complete 24 months or so, keep in mind that the time has come to bring home a brand new one.
Also when pillows reach its end, you may find dead skin, dust mites and numerous allergens accumulating inside it. This is bad as it could lead to nasal congestion or other such disorders. Due to the presence of such allergens, the pillow can weight down and become flat or out of shape. So if you find your pillow’s story of similar plane, replace it on the double!
Why you need to replace your pillows?
Now that you are aware of when to replace your existing pillow, it is time to make you understand why you should replace one: So again, follow prudently:
Allergens and germs:
It is important for you to know that allergens and germs which accumulate inside the pillows are no good for you. The common allergens include dust miles, mildew, dust mites and mold. Plus with all these, you can also include your sweat and drools which accumulate over the pillow surface giving rise to an un-hygienic situation for both your pillow as well as your sleeping habits. These allergens can be reduced by tossing it in dryers at a high temperature or by using tennis balls to fluff them. Though there are many pillows which are washable but they don’t last after a couple of washes, unless if they are of top brands. . Any way as said above pillows have a two year life span and it recommended changing it after that time span.
Experts regular say that old pillows are the main reason for neck pain and shoulder injuries. These old pillows lose its ability to support the entire spinal system and as a result of that give rise to such painful occurrences.
The biggest problem which old pillows are known to cause is affecting sleep. Deprivation of proper sleep can really affect your entire body functionality. It will make you cranky in the morning and eventually affect your work. Also at night it will disrupt your peaceful sleep and cause body aches to several body parts.
In this modern age with people becoming more conscious about their health and well-being, several companies are coming up with new and improved products which are connected with health benefits. The same can also be said about pillows. So if you feel that the day has come