Best Pillows For Side Sleepers in 2019 (Reviews)

Benefits of Sleep: 25 Reasons Why You Should Catch Forty Winks

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The older we get, the more we realize the benefits of sleep. Maintaining a good sleep pattern, as well as making use of naps is essential to maintaining a healthy lifestyle.

There are plenty of benefits of sleep. If you are someone who does not get enough shuteye, this article will provide several reasons for you to change that. Even if you consider yourself to be a well-rested person, taking a look at some of the facts below is sure to be eye opening.

Here's a YouTube video explaining the importance of sleep:

Primary Benefits of Sleep

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Reduced ​Stress

Sleep makes you feel at ease and relaxes your body. This leads to a reduction of stress levels in the body. There are also over the counter products proven to help you get enough sleep. 

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Improved ​Memory

​Getting enough sleep causes an improvement in memory. The American Psychological Association has revealed that people who do not get enough sleep tend to have reduced memory and cognitive function.

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​​​Increased ​Alertness

Having a good sleep increases your alertness and prevents you from feeling grumpy. The National Sleep Foundation has revealed that 20-30-minute naps boost short-term alertness and help you act better.

sad emoji explaining reduced depression as one of the benefits of sleep


​​Reduced ​Depression

Sleep deprivation does not just make you feel edgy and anxious, it also exacerbates depression and other mental disorders. If you want to beat depression, then a sure fire way is to get enough sleep.

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​​Improved ​Concentration

​The brain can focus much better when you get ample sleep. This means that getting a good sleep is important for those looking to improve concentration.

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​Improved ​Physical ​Activity

Sleep has been proven to improve athletic performance. A study of basketball players revealed that those who got longer sleep had significantly improved speed and reaction times

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​Improved ​Body ​Metabolism

Sleep could affect the way our body processes and stores carbohydrates. If you are getting enough sleep, your metabolism could be affected too.

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​​Increased ​Happiness

Whenever you have a good sleep, you definitely feel so much happier. Findings from the University of Hertfordshire revealed in a study that over 66% of participants who took naps felt happier.

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​​Weight ​Control

​Sleep deprivation has been linked to obesity. If you are looking to control your weight, then you need to stay on top of your sleep.

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​​Body ​Restoration

​When we are asleep, the body repairs the immune and muscular systems, among several others. Getting a good sleep guarantees feeling rejuvenated.

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​​Enhanced ​Immunity

Apart from restoring the immune system, the body also helps the system produce more antibodies. This is important in fighting diseases and infections.

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​​Reduced ​Inflammation

If you suffer from inflammatory diseases such as arthritis, getting a good sleep can help prevent these from flaring up.

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​​Cell and ​Tissue ​Repair

​Our body skin cells get damaged in our everyday life. Good sleep can help you avoid eczema and repair worn out cells.

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​​Elimination ​Of ​Eye ​Circles

​Eye bags usually form around the eye because of sleep deprivation. They can be eliminated by getting plenty of sleep.

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​​Sharpened ​Creativity

Research performed by the Center for Functional and Molecular Imaging in Georgetown University, Washington revealed that taking a nap improves creativity. Some people also turn to sleep mobile apps to help them get some sleep. 

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​​Ease ​Of ​Pain

Getting enough sleep has been shown to ease chronic and acute pain. There are also recommended pillows and mattresses you can use to avoid back and neck pain allowing you to sleep better. 

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​​Improved ​Cardiovascular ​Health

​You heart is a very important part of your body. Several sleep disorders have been linked to cardiovascular issues. If you want a healthier heart, then you should invest in sleep.

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​​Reduced ​Risk ​Of ​Diabetes

​Good amount of sleep helps to keep your cortisol levels in check. This leads to a decrease in your chances of getting diabetes.

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​​Reduced ​Risk ​Of ​Cancer

​Although the reason is still unclear, getting good sleep could reduce your chances of cancer.

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​Reduced ​Risk ​Of ​High ​Blood ​Pressure

During sleep deprivation, stress hormones cause an increase in your blood pressure. If you are looking to reduce your risk of high blood pressure, then you should get more sleep.

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​​Enhanced S​ex ​Life

If you are sleep deprived, your testosterone level can drop. A study by the University of Chicago has revealed that getting a good sleep increases testosterone level and consequently enhances your sex life.

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​​Better ​Safety

People who do not get enough sleep are more likely to fall victim to car crashes, occupational hazards, industrial disasters and other safety issues, according to the Center for Disease Control and Prevention.

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​​​Boosts ​Beauty

Everyone wants to look younger, right? Enough sleep eliminates eye bags and pale skin caused by stress.

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​​Improves ​Productivity

If you get enough sleep, you are less likely to make mistakes. This will ensure that you work efficiently, thus improving productivity.

Make Sure You Get Some Shut Eye and Reap the Benefits of Sleep

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It’s more than apparent that getting enough sleep has several benefits to your health. Fully harnessing these benefits of sleep does require at least 7 hours of sleep – and we encourage some short 20 – 30 minutes of naps too.

Additionally, understanding the factors that affect our sleep such as stress or moving to a new environment is vital. 

Clinical Proofs on What’s the Best Side to Sleep On

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Clinical Proofs on What's the Best Side to Sleep On

Often times, you want to get some much-needed sleep. But, you find ourselves twisting and turning, thus you don't get enough sleep. There are many reasons for this. One of the things that affect your sleep is the position you sleep in. We will discuss some clinical proofs on what's the best side to sleep on. The sleeping position is how you align and orient you are sleeping.

Here's a video explaining the clinical proofs on what’s the best side to sleep on:

Your Sleeping Position Is Very Important to Getting Solid Rest

There are many positions to which one can sleep. There are several arguments and clinical proofs on what's the best side to sleep On. Those arguments can often leave you confused on how you should position yourself in bed.

It is often true that sleeping positions are personal and depends on the individual. But, there are also positions advised by professionals that you should keep in mind. There has been much research on the best side or position to sleep in.

Hence, one question persists – what do clinical proofs say about what is the best side to sleep on? The most important thing above all others is your comfort when you are sleeping.

Despite this, there has been a lot of research that advises us to sleep on our left side. There are many reasons why professionals advise to sleep on our left side, of which we will explore below. All explanations are backed by scientific research.

Benefits of Sleeping on Your Left Side

 
Relieves Back and Neck Pain

Sleeping on your left side relieve pressure on the spine. This is unlike sleeping on your stomach, which is difficult on your spine. When you are sleeping on your stomach, you curve your neck is to the side, and you arch your back awkwardly.

Given all this information, sleeping on your left side avoid back and neck pains. This is particularly important for people who already suffer from back pains and other body aches. Moreover, you should also consider getting the best mattress to get the highest quality of sleep.


Helps Combat Snoring

Snoring happens when your sleeping position blocks your airways. You can prevent snoring when you sleep on your left side. This position keeps the airways open by keeping your throat and tongue muscles from obscuring your breathing. This is unlike other sleeping positions, such as sleeping on your back, which can be perilous to you.

Whenever you sleep on your back, you push your throat and tongue muscles towards the rear of your throat, hence the snoring noises. Avoiding sleeping on your back and lying on your left side is an ideal solution.


Helps Battle Obstructive Sleeping Apnea

Obstructive Sleep Apnea is a sleep disorder where a person's breathing stops when asleep.

People suffering from sleep apnea can stop breathing over a hundred times during their sleep. This is very dangerous as it can lead to death in very severe cases. Avoiding sleeping on your back helps to keep your airways clear, so battling obstructive sleeping apnea.


Helps Pregnant Women

Sleeping on your left side helps to boost blood circulation all throughout the body. This is particularly good for pregnant women to increase the flow of blood to the fetus, uterus and the kidneys. This blood flow is not only good for the pregnant women but provides enough oxygen to the baby.

Also, professionals discussed clinical proofs on what's the best side to sleep on. They noted that sleeping on the left reliefs the back. This prevents the uterus from compressing and applying pressure on the liver.


Great for the Heart

The heart is one of the most important organs in the body. Sleeping on your left side works wonders for your heart.

The reason for this is that the pull of gravity helps promote the drainage of the lymph towards the heart. The aortic circulation is also aided by gravity pulling away from the heart. According to a medical expert, Doctor John Douillard, this process makes the role of the heart much easier.


Helps to Reduce Stomach Reflux

Sleeping on your left side is advised if you want to prevent stomach acid reflux.

Sleeping on your left side can ease gastroesophageal reflux disease (GERD). GERD occurs when juice from the stomach leaves the sphincter. This can lead to the inflammation of the food pipe and other symptoms.

Research given by the Jama Network revealed an improvement and ease of symptoms in GERD in people sleeping on their left side. These clinical proofs on what's the best side to sleep on are on our left side.

Furthermore, the National Center for Biotechnology Information (NCBI) found that it's more favorable to sleep on your left side.

Clinical Proofs on What's the Best Side to Sleep On: Sleeping on Your Left

As you can see, there are various clinical proofs that support sleeping on your left side. Not only does this sleeping position help battle neck pain, but it also eases snoring, sleep apnea and stomach reflux. This is the definitive side to sleep – remember that tonight!

Different Types of Sleep Disorders

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The evolving field of sleep medicine is one that is always making new discoveries that can help humans better understand sleep. Let's dive into the different types of sleep disorders to understand it better.

Different Types of Sleep Disorders

One of the areas where sleep medicine focuses on is sleep disorders.

There has been a lot of research on our sleeping patterns, trying to find the causes, symptoms and treatments for these disorders. Also, there have been a lot of information released by the American Academy of Sleep Medicine (AASM) about this topic.

A sleep disorder, also known as somnipathy, is a medical disorder of the pattern of sleep of a person. There are several types of sleep disorders. There are well-known ones like insomnia, and there are other ones that are less known. Below are the different types of sleep disorders, their causes and possible treatments.

Here is video explaining the psychiatry of sleep disorders.

Seven Different Types of Sleep Disorders

Different types of sleep disorders

Insomnia

This is the most common type of sleep disorder known right now. Insomnia is the inability to fall asleep and also to maintain sleep. There are several causes of insomnia and certain medications can also cause this condition as a side effect. Other causes are high levels of stress, anxiety, depression and drugs or alcohol abuse. Treatment that deals with insomnia include cognitive behavioral therapy or medications. Cutting off caffeine is also recommended to get more quality sleep. It is also said that the best sleep aids are often made from ingredients found in nature.

Insomnia is one of the causes of sleep paralysis. It is a condition when you're suddenly awaken from your slumber.

Different types of sleep disorders

Sexsomnia

This is a rare type of sleep disorder that is a part of a group of conditions called Parasomnias. It can cause people to act things out when they are asleep. Sexsomnia is also usually treated by medications. It is advisable to sleep alone until one contains the situation and also to end drug and alcohol abuse if any.

Different types of sleep disorders

Explosive Head Syndrome (EHS)

While this disorder may have an intimidating name, it is actually not as bad as it sounds. It is another type of parasomnia. It involves a sleeping person experiencing loud bangs in their head when sleeping. One feels as if guns are firing in his head, bombs going off or clanging cymbals. Doctors recommend taking medications for this condition. Also, reducing exposure to stress is another way to keep on top of this EHS.

Different types of sleep disorders

Restless Leg Syndrome (RLS)

This disorder is self-explanatory. It is the movement of legs and other limbs during sleep. People having this condition can kick out and move their limbs over a hundred times in a single night. There is no certain cause of Restless leg syndrome, but it is often theorized to be a hereditary disorder. RLS is particularly common in women, especially when they are pregnant. One can treat RLS by reducing caffeine intake and exercising regularly.

Different types of sleep disorders

Sleepwalking

Sleepwalking is a well-known sleep disorder. This disorder manifests itself via the person getting up and walking while sleeping. Sleepwalking is particularly common among children. Certain medication is one of the causes of this condition. Also, lack of sleep and illnesses can cause sleepwalking. One can treat sleepwalking by reducing liquid when it is near bedtime. Also, a quiet environment is very much recommended. It is similarly advised to maintain a regular sleep schedule.

Different types of sleep disorders

Narcolepsy

This is a sleep disorder whereby the person cannot control sleep-wake cycles. This results in involuntary and random periods of sleep during the day, lasting from short few seconds to minutes. Narcoleptics could also suffer hallucinations and paralysis during such involuntary periods. This is dangerous as the periods can happen anytime, even when driving. One can treat narcolepsy by medications and behavioral changes.

Different types of sleep disorders

Obstructive Sleep Apnea

This is a very common sleep disorder characterized by pauses in breathing while asleep. This disorder is serious as it can cause uneven heart rate, a deficient supply of oxygen to the brain, and, in worse cases, death. Obstructive Sleep Apnea also increases the risk of hypertension and having a stroke. We recommend that you visit a sleep specialist to get professional advice. One can treat this condition by lifestyle and behavioral changes, such as dieting and sleeping on your side. In severe cases, doctors recommend surgery for some patients.

The Reality of Sleep Disorders

According to the Center for Disease and Control (CDC), one in three Americans is sleep deprived. One should not take these different types of sleep disorders lightly as they usually have long-term effects. Some of them, like Obstructive Sleep Apnea, can result in death.

We recommend seeing a sleep specialist if you exhibit any of the symptoms with any of the different types of sleep disorders explained above. We also suggest optimizing your sleeping area by getting the recommended pillow and mattress, even a sleep app to help you sleep. 

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